Description
A delicious and nutritious breakfast plate loaded with eggs, avocado, and sausage, perfect for kickstarting your day.
Ingredients
Scale
- 2 scrambled eggs
- 1/2 avocado, sliced and seasoned
- 1/2 cup ground sausage, browned
- Dash of hot sauce (optional)
- Everything bagel seasoning (for avocado)
- Salt & black pepper to taste
Instructions
- Scramble the Eggs: Cook eggs low and slow until soft and fluffy. Season with salt and pepper. Add hot sauce for extra flavor.
- Brown the Sausage: In a skillet, cook ground sausage until browned and slightly crispy.
- Slice the Avocado: Halve the avocado, remove the pit, and slice. Sprinkle with everything bagel seasoning.
- Assemble the Plate: Arrange the eggs, sausage, and avocado side-by-side.
- Serve Hot: Enjoy immediately while everything’s warm.
Notes
For added flavor, don’t overcook the sausage and use your favorite hot sauce. This meal can be paired with fresh fruit.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 370mg
Keywords: breakfast, high-protein, eggs, avocado, sausage, quick meal, healthy breakfast