Description
A delightful dish that combines earthy mushrooms with creamy avocado, perfect for breakfast or a quick snack.
Ingredients
Scale
- 1 slice whole-grain bread
- 1/2 avocado, mashed
- 1/2 cup sliced mushrooms
- 1 tbsp olive oil
- 1/4 tsp chili flakes
- Salt & pepper to taste
- 1/2 cup cherry tomatoes, halved
- Fresh lemon juice for drizzling
Instructions
- Toast the bread to your preferred crispiness and mash the avocado with a sprinkle of salt and pepper.
- Heat olive oil in a skillet and sauté mushrooms with chili flakes until golden brown and tender.
- Spread mashed avocado over the toasted bread and pile on the sautéed mushrooms.
- Arrange halved cherry tomatoes on the side.
- Drizzle with fresh lemon juice and season with extra salt and pepper.
Notes
Serve with fresh herbs or hot sauce for extra flavor. Pairs well with fresh fruit or a salad.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Brunch
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 toast
- Calories: 320
- Sugar: 2g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: avocado toast, mushroom toast, healthy breakfast, vegan brunch, quick snack