Description
A quick and tasty one-pan meal combining ground beef with fresh vegetables for a delicious Mediterranean taste.
Ingredients
Scale
- 1 lb lean ground beef
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 zucchini, diced
Instructions
- Heat olive oil in a skillet over medium heat.
- Add the diced onion and garlic, sautéing until translucent.
- Add the ground beef, cooking until browned.
- Stir in the diced zucchini and cook until tender.
- Season with salt and pepper to taste.
- Serve warm.
Notes
Serve warm on its own or with a side of rice or crusty bread. Top with fresh herbs or feta cheese for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Mediterranean, skillet, ground beef, quick meals, one-pan