Description
A delicious and nutritious bowl combining chicken sausage and fresh veggies, perfect for a healthy lunch or dinner.
Ingredients
Scale
- 1–2 chicken sausages, sliced
- 1 medium sweet potato, sliced into half moons
- 1 zucchini, halved and sliced
- 1 cup broccoli florets
- 1 tbsp olive oil or avocado oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp soy sauce or coconut aminos
- Salt and black pepper to taste
- Optional: Dijon mustard drizzle or spicy honey glaze
Instructions
- Preheat your oven to 400°F (200°C). Toss the sweet potato slices with olive oil, salt, pepper, and garlic powder. Roast them for 20–25 minutes until they are tender.
- In a hot skillet, add the sliced chicken sausage and cook until golden and slightly crisp.
- Add the zucchini and broccoli to the skillet with the sausage. Cook for 6–8 minutes, stirring until the veggies are tender but still vibrant.
- Sprinkle in the onion powder and add the soy sauce. Adjust the seasoning to taste. If you like, add a drizzle of spicy honey or Dijon mustard for extra flavor.
- Combine the roasted sweet potatoes with the skillet mixture. Serve warm and enjoy your meal!
Notes
Customize with your favorite vegetables or sauces. Great for a quick meal and perfect for leftovers.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 50mg
Keywords: chicken sausage, veggie bowl, healthy meal, gluten-free, quick dinner