Description
A nutritious and delicious breakfast plate packed with protein, healthy fats, and vitamins, perfect for any morning.
Ingredients
Scale
- 2 eggs, fried or sunny side up
- 1/2 avocado, sliced
- 1 handful fresh spinach
- 2 slices tomato (grilled or pan-seared)
- 1 slice sourdough or whole grain toast
- 1/2 cup mushrooms, sliced
- 1 tbsp olive oil or butter
- Salt & black pepper to taste
- Fresh parsley for garnish
Instructions
- In a skillet with olive oil, cook mushrooms until golden and caramelized.
- Add spinach with a pinch of salt and cook just until wilted.
- Sear or grill tomato slices until slightly charred.
- Cook eggs sunny-side up or over-easy until the yolks are just runny.
- Toast the bread, layer with sautéed mushrooms, then plate it all with avocado slices, eggs, tomatoes, and spinach. Garnish with parsley and cracked pepper.
Notes
Use fresh ingredients for the best flavor. Feel free to swap in different vegetables based on your preference or seasonal availability.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 350mg
Keywords: breakfast, healthy breakfast, vegetarian, easy breakfast, meal prep