Description
A quick and easy dish featuring a colorful mix of sautéed vegetables, perfect as a side or light main course.
Ingredients
Scale
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 cup sliced white mushrooms
- 1 tbsp olive oil
- 2 cloves garlic, minced
- Salt and black pepper to taste
- Optional: pinch of Italian seasoning or chili flakes
Instructions
- In a large skillet, heat olive oil over medium-high heat.
- Toss in minced garlic and cook for 30 seconds until fragrant.
- Add broccoli, carrots, and mushrooms. Sauté for 5–7 minutes, stirring occasionally.
- Sprinkle in salt, pepper, and optional spices.
- Transfer to a bowl and serve warm.
Notes
Feel free to add other vegetables or proteins. This dish can also be reheated easily.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: vegetable medley, sautéed vegetables, healthy side dish