Description
A simple and healthy dish packed with colorful vegetables, perfect for lunch or dinner.
Ingredients
Scale
- 1/2 zucchini, sliced
- 1/4 cup diced carrots
- 1/4 cup diced onions
- 1/2 cup mushrooms, chopped
- Olive oil
- Salt
- Pepper
- Garlic powder (optional)
- Italian seasoning (optional)
Instructions
- Heat olive oil in a skillet over medium heat. Add the zucchini slices and cook until golden and tender.
- Toss in the chopped mushrooms and diced onions to the same pan. Sauté until soft and slightly browned.
- Stir in the diced carrots and cook until tender.
- Sprinkle with salt, pepper, and optional seasonings like garlic powder or Italian herbs for added flavor.
- Plate everything in a bowl and enjoy warm.
Notes
Use seasonal vegetables for better flavor and nutrition. Experiment with different herbs and add proteins like chicken, tofu, or eggs if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: vegan, healthy, sautéed vegetables, glow bowl, quick meal