Description
A quick and colorful dish packed with mushrooms, broccoli, and sweet corn, perfect as a nutritious side.
Ingredients
Scale
- 1 cup broccoli florets
- 1 cup mushrooms (sliced)
- 1 cup sweet corn (fresh or frozen)
- 1/2 cup baby corn (sliced lengthwise)
- 1/2 cup carrots (julienned)
- 1/2 cup bell peppers (green, orange, or red)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: garlic and herbs for seasoning
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic if using and sauté for 1 minute.
- Add broccoli, mushrooms, sweet corn, baby corn, carrots, and bell peppers to the skillet.
- Sauté for about 5-7 minutes or until the vegetables are tender but still crisp.
- Season with salt and pepper to taste.
- Serve warm as a side dish or over rice.
Notes
Cut vegetables into similar sizes for even cooking. Feel free to add more vegetables or seasonings for variety.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: sautéed vegetables, healthy side dish, quick recipe, vegan recipe, colorful vegetables