Description
A vibrant and healthy dish featuring sautéed carrots and green beans, perfect for adding color and nutrition to your meals.
Ingredients
Scale
- 2 cups fresh carrots, sliced
- 2 cups fresh green beans, trimmed
- 2 tbsp olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the sliced carrots and green beans to the skillet.
- Season with salt and pepper.
- Sauté for about 5-7 minutes, or until the vegetables are tender but still crisp.
- Serve warm.
Notes
Experiment with different seasonings like lemon zest or herbs for added flavor. For crunch, add slivered almonds or toasted sesame seeds before serving.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: carrots, green beans, sautéed vegetables, healthy side dish, vegan dish