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Roasted Zucchini Feta Soup


  • Author: olivia
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and wholesome soup made with roasted zucchini and creamy feta cheese, perfect for cozy nights.


Ingredients

Scale
  • 4 medium zucchinis, chopped
  • 1 medium potato, peeled and diced
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 tbsp olive oil (plus more for garnish)
  • 3 cups vegetable broth
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp black pepper
  • 1/2 tsp dried oregano
  • 3/4 cup crumbled feta cheese (plus more for topping)
  • 2 tbsp fresh dill, chopped (plus sprigs for garnish)
  • Optional: squeeze of lemon juice

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss the chopped zucchini and onion with olive oil. Spread them out on a baking sheet and roast for 25–30 minutes until soft and lightly browned.
  3. In a pot, sauté the minced garlic over medium heat until it is fragrant.
  4. Add the roasted vegetables, diced potato, vegetable broth, salt, pepper, and dried oregano to the pot. Let it simmer for 15 minutes or until the potatoes are tender.
  5. Stir in the crumbled feta cheese and chopped dill. Blend the soup until smooth using an immersion blender or a regular blender.
  6. Serve the soup hot, topped with extra feta cheese, fresh dill, and a drizzle of olive oil. Add a splash of lemon juice for a bright twist if desired.

Notes

For a smoother texture, blend the soup well. Adjust seasoning to taste, and feel free to add herbs like basil or parsley for extra flavor.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 30mg

Keywords: soup, zucchini, feta, vegetarian, healthy