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Roasted Summer Squash Spears


  • Author: olivia
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple and delicious dish featuring roasted yellow squash and zucchini, perfect as a side dish or topping for salads and grain bowls.


Ingredients

Scale
  • 2 medium yellow squash
  • 2 medium zucchini
  • 2 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp dried thyme (or 1 tsp fresh)
  • Salt & freshly cracked black pepper, to taste
  • 1/4 cup grated Parmesan cheese (optional, for topping)

Instructions

  1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
  2. Cut the yellow squash and zucchini into spears or thick sticks.
  3. In a bowl, toss the squash and zucchini with olive oil, garlic powder, thyme, salt, and pepper until well-coated.
  4. Arrange the spears in a single layer in the dish and roast them in the oven for 20–25 minutes or until they are tender and slightly golden.
  5. Optionally, sprinkle with Parmesan cheese and broil for 2 minutes until melted and crispy.

Notes

Cut the squash and zucchini into even-sized spears for uniform cooking. You can customize the seasonings as desired.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 120mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 5mg

Keywords: squash, zucchini, roasted vegetables, side dish, summer recipes