Description
A hearty and nutritious bulgar pilaf dish loaded with sautéed vegetables and fresh herbs, perfect for a quick weeknight dinner or side dish.
Ingredients
Scale
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 1 garlic clove, minced
- 1 green chili or bell pepper, finely chopped
- 1 tbsp tomato paste
- 1 cup bulgar wheat
- 2 cups vegetable broth or water
- Salt to taste
- Fresh herbs (parsley or cilantro) for garnish
Instructions
- Heat the olive oil in a saucepan over medium heat.
- Add the chopped onion and sauté until translucent.
- Stir in the minced garlic and chopped chili or bell pepper, cooking for another 2-3 minutes.
- Add the tomato paste and combine well with the vegetables.
- Stir in the bulgar wheat and toast for a minute.
- Pour in the vegetable broth or water, season with salt, and bring to a boil.
- Once boiling, reduce the heat, cover, and simmer for about 12-15 minutes, or until the bulgar is tender and the liquid is absorbed.
- Fluff with a fork and garnish with fresh herbs before serving.
Notes
For extra nutrition, feel free to add more vegetables like carrots or peas. Add a squeeze of lemon juice for a richer taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: bulgar, pilaf, healthy, vegan, Mediterranean