Description
A colorful and nutritious bowl combining quinoa, vegetables, and protein-rich eggs, perfect for lunch or dinner.
Ingredients
Scale
- 1/2 cup cooked quinoa
- 2 hard-boiled eggs, halved
- 1/2 avocado, sliced
- 1/2 cup mixed sautéed vegetables (zucchini, bell peppers, red onion)
- Salt to taste
- Black pepper to taste
- Red chili flakes to taste
- Olive oil (optional for drizzling)
Instructions
- Rinse and cook quinoa according to package instructions. Fluff with a fork and let cool slightly.
- In a skillet, sauté sliced zucchini, bell peppers, and red onion with olive oil, salt, and pepper until just tender.
- Hard-boil the eggs for 10–12 minutes, peel, and slice them.
- Slice the avocado just before serving.
- In a bowl, add a scoop of quinoa, top with sautéed veggies, avocado, and eggs. Sprinkle generously with salt, pepper, and red chili flakes.
Notes
Store leftovers in an airtight container in the fridge and consume within 2-3 days. Keep avocado and eggs separate for better freshness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 200mg
Keywords: quinoa, veggie bowl, healthy meal, vegetarian, protein-rich