Description
Delicious and easy-to-prepare egg muffins packed with protein and nutrients, perfect for busy mornings or as a healthy snack.
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk (or dairy-free alternative)
- 1 cup fresh spinach, chopped
- 1/3 cup crumbled feta cheese
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, whisk together the eggs and milk.
- Stir in the chopped spinach and crumbled feta.
- Pour the mixture evenly into the muffin tin cups, filling them about 2/3 full.
- Bake for 15-20 minutes, or until the egg muffins are set and lightly golden on top.
- Remove from the oven and let cool slightly before removing from the tin.
Notes
Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 200mg
Keywords: egg muffins, spinach feta muffins, healthy breakfast