How to make your own protein pudding?

Making your own protein pudding recipe is a breeze. Just mix together a scoop of protein powder, a base like Greek yogurt or blended cottage cheese, and a flavor element—think cocoa powder, fruit, or vanilla extract. Stir until smooth, and boom! You’ve got pudding. Chill it if you’d like, or dig in right away. Want a thinner texture? Add a splash of almond milk. Prefer it thick? Let it sit in the fridge for 15 minutes.

How healthy is protein pudding?

Pretty darn healthy—especially when made at home. A good protein pudding recipe is low in sugar, rich in protein (often 20–45 grams per serving), and packed with nutrients from your chosen ingredients. It can help with muscle repair, curb sugar cravings, and keep you full longer. Plus, it's far better than store-bought sugary puddings or snacks.

Can you mix protein powder with pudding mix?

Yes, but it depends on your goals. Instant pudding mix often contains sugar and thickeners, which can mess with your macros. That said, if you find a low-sugar mix, blending it with protein powder and milk (or yogurt) can still result in a tasty, higher-protein snack.

Can I use a protein shake instead of milk for pudding?

Totally! Swapping milk for a protein shake can boost the flavor and protein content. Just be careful with the texture—some shakes are thin, so your pudding might turn out runnier unless you adjust with less liquid or thicker add-ins like chia seeds.

Why can't you mix protein powder with dairy?

Actually, you can! Many protein pudding recipes use Greek yogurt or milk as a base. The idea that dairy “kills” protein absorption is a myth. However, if you're lactose intolerant or sensitive, opt for plant-based alternatives like almond or coconut yogurt.

How to make protein jello?

Protein jello is similar in concept. You can dissolve unflavored gelatin in warm water and mix it with flavored protein drinks or shakes. Let it chill until set. It’s a fun, low-calorie way to get your protein in—especially if you're tired of bars or shakes.

Can you just put protein powder in milk?

Absolutely. That’s the simplest form of a protein shake. But if you're aiming for something more satisfying, turning it into pudding by using less liquid and mixing until thick is a great alternative.

How much pudding mix to add to a protein shake for weight loss?

If you’re blending pudding mix into a shake, start with 1–2 tablespoons. Too much and it can add extra sugar and calories—something to watch if weight loss is your goal. Choose sugar-free or low-calorie options, and always check the label.

Top 10 Protein Pudding Recipe Ideas to Try Today

Name: protein pudding recipe
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: – 1 cup full-fat Greek yogurt; – 1 scoop whey chocolate protein powder; – 1 tablespoon unsweetened cocoa powder; – ½ teaspoon vanilla extract; – ½ tablespoon maple syrup; – Optional toppings: granola, coconut flakes, berries, dark chocolate chips

Description

This protein pudding recipe is thick, creamy, and packed with up to 45g of protein per serving. Made in 5 minutes with Greek yogurt and protein powder!

Ingredients

– 1 cup full-fat Greek yogurt

– 1 scoop whey chocolate protein powder

– 1 tablespoon unsweetened cocoa powder

– ½ teaspoon vanilla extract

– ½ tablespoon maple syrup

– Optional toppings: granola, coconut flakes, berries, dark chocolate chips

Instructions

1. Add the Greek yogurt, protein powder, cocoa powder, vanilla extract, and maple syrup to a medium mixing bowl.

2. Whisk until smooth and no lumps remain.

3. Taste and adjust sweetness if needed (add more maple syrup or a low-carb sweetener).

4. Chill in the refrigerator for 10–15 minutes, or serve immediately.

5. Top with your favorite add-ons like granola, berries, or shaved dark chocolate before serving.

Prep Time: 5 minutes
Category: Dessert, Snack
Cuisine: American

Nutrition

Calories: 338 kcal

Keywords: protein pudding recipe, high protein dessert, Greek yogurt pudding, low sugar pudding, healthy snack, protein-packed snack, whey protein recipe