Description
A delicious and nutritious meal featuring herbed chicken, boiled eggs, and fresh green beans, perfect for boosting protein intake.
Ingredients
Scale
- 2 chicken tenderloins or small breasts
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt & pepper to taste
- 3 large eggs
- Water (for boiling)
- Pinch of salt
- 1 cup green beans, trimmed
- 1/2 cup sliced mushrooms
- 1 tsp olive oil
- 1 garlic clove, minced
Instructions
- Toss chicken in olive oil and seasoning mix. Pan-sear on medium-high heat for 4–5 minutes per side until cooked through.
- Bring water to a boil, gently add eggs, and cook for 7–8 minutes. Cool under cold water, peel, and slice in half.
- In a pan, heat oil, and sauté garlic, mushrooms, and green beans for 6–8 minutes. Season with salt and pepper.
- Lay down the chicken strips, green bean-mushroom mix, and halved boiled eggs on a plate.
Notes
Serve warm on its own or with whole grain bread. Leftovers can be stored in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 370mg
Keywords: high protein, meal prep, healthy dinner, chicken, green beans, boiled eggs