Description
A nutritious bowl packed with protein, healthy fats, and colorful vegetables, perfect for any meal.
Ingredients
Scale
- 2 soft-boiled eggs
- 1/2 ripe avocado, sliced
- 1 cup steamed or sautéed broccoli florets
- 1/2 cup sautéed mushrooms
- 1/2 tsp sesame seeds (black & white mix)
- Salt and pepper to taste
- Optional: a drizzle of sesame oil or soy sauce
Instructions
- Boil the eggs for 6-7 minutes, then transfer them to ice water to achieve perfectly jammy yolks.
- In a hot pan, add a dash of olive oil and sauté the mushrooms until golden brown.
- Steam broccoli until bright green, or char it in a dry pan for extra texture.
- Slice the avocado into thin slices and fan them out on the plate.
- Arrange everything on a plate, sprinkle with sesame seeds, salt, and pepper, and drizzle with sesame oil or soy sauce.
Notes
Store leftovers in an airtight container in the fridge and consume within 1-2 days. Keep eggs and avocado separate for best freshness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing, Boiling, Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 200mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 370mg
Keywords: protein bowl, healthy meal, gluten-free, vegetarian, easy recipes