Description
A delicious and nutritious meal packed with protein and healthy fats, perfect for breakfast or a light lunch.
Ingredients
Scale
- 4 eggs
- 1 ripe avocado
- 1 cup fresh strawberries
- Sea salt
- Black pepper
- Optional: Everything bagel seasoning or lemon zest
Instructions
- Heat a non-stick skillet and cook the eggs sunny-side up or over medium heat until the edges are crispy.
- Cut your avocado in half, remove the pit, and gently score the flesh into slices.
- Top the sliced avocado with sea salt and black pepper for extra flavor.
- Halve your strawberries and set them aside.
- On a large plate, layer the cooked eggs, sliced avocado, and strawberries side by side.
- If you like, sprinkle everything bagel seasoning or lemon zest over the avocado and eggs for added flavor.
Notes
For best results, use fresh eggs and ripe avocados. Consume the dish fresh to prevent browning of the avocado.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 370mg
Keywords: egg, avocado, protein, healthy breakfast, light lunch