Description
Start your day off right with this delicious and nutritious Protein-Packed Breakfast Plate, featuring eggs, avocado, and Greek yogurt.
Ingredients
Scale
- 2 large eggs
- 1 tsp olive oil or butter
- Salt & freshly cracked black pepper
- 1/2 ripe avocado, sliced thin
- 6–8 cherry tomatoes, halved
- 3 tbsp Greek yogurt (full-fat or non-fat)
- Pinch of red chili flakes
Instructions
- Crack the eggs into a bowl and whisk them well.
- In a non-stick pan, heat the olive oil or butter over medium heat.
- Add the eggs and gently stir until they are soft and fluffy.
- Cut the ripe avocado in half, remove the pit, and slice one half into thin fan-like slices.
- Halve your cherry tomatoes and season them lightly with a pinch of salt.
- Place a generous spoonful of creamy Greek yogurt on your plate and top it with chili flakes.
- Arrange the avocado, tomatoes, yogurt, and scrambled eggs beautifully on the plate.
- Finish with cracked black pepper and an additional sprinkle of chili flakes.
Notes
Best served fresh and warm. Add whole-grain toast on the side for extra fiber.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 360mg
Keywords: breakfast, protein, avocado, eggs, healthy