Description
Start your day off right with a Power Protein Breakfast Plate packed with protein, healthy fats, and delicious flavors.
Ingredients
Scale
- 3 egg whites
- 1/4 avocado, sliced
- 1/4 cup shredded cheese (optional, inside the omelet)
- 1/2 cup turkey sausage, sliced and sautéed
- 1/4 cup fresh strawberries, sliced
- 1 tsp olive oil or non-stick spray
- Salt & pepper to taste
Instructions
- Make the Egg White Omelet: Pour the egg whites into a nonstick skillet and cook over medium heat until set. If you want cheese, add it now and fold the omelet.
- Top with Avocado: Place fresh avocado slices on top of the omelet.
- Sizzle the Sausage: In a separate pan, cook the turkey sausage slices until they are browned.
- Add Fresh Fruit: Slice up the strawberries.
- Plate & Serve: Combine everything on a plate and enjoy your healthy breakfast!
Notes
For extra flavor, season the egg whites with herbs like chives or dill. Feel free to add more veggies, like spinach or bell peppers, to the omelet for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg
Keywords: breakfast, protein, healthy, omelet, easy meal