Description
Start your day right with a nutritious Power Breakfast Plate featuring fluffy scrambled eggs, fresh veggies, and savory mushrooms, packed with protein and vitamins.
Ingredients
Scale
- 2–3 eggs
- 1 tbsp chopped green onions
- 1/2 cup fresh spinach
- 1/2 cup cherry tomatoes, halved
- 1/2 cup mushrooms, sliced
- 1 tsp olive oil
- Salt & black pepper to taste
Instructions
- Whisk eggs with a pinch of salt and scramble them on low heat until fluffy, then top with chopped green onions.
- In a pan with a drizzle of olive oil, sauté the spinach until wilted.
- Sauté the sliced mushrooms in olive oil until golden and tender.
- Slice the cherry tomatoes in half and serve them fresh.
- Plate each element neatly for a balanced breakfast.
Notes
You can add cheese on top of the eggs for extra flavor. Use any veggies you have on hand; bell peppers and zucchini work great too!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 300
- Sugar: 3g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 350mg
Keywords: breakfast, eggs, vegetarian, quick meal, healthy, customizable