Description
Kickstart your day with this nutritious Power Breakfast Bowl filled with scrambled eggs, sausage, and fresh spinach.
Ingredients
Scale
- 2–3 large eggs
- 1/2 tbsp butter or oil
- 1–2 chicken or turkey sausage links, sliced
- 1 cup fresh spinach
- Salt & pepper to taste
Instructions
- Whisk the eggs in a bowl.
- Heat the butter or oil in a skillet over medium heat.
- Pour in the whisked eggs and cook until fluffy, seasoning with salt and pepper.
- Slice the sausages into bite-sized pieces and cook until golden brown in the same skillet.
- In the same skillet, lightly sauté the spinach for 1-2 minutes until it wilts.
- On a plate, arrange the scrambled eggs, sausage, and spinach side by side.
- Customize your bowl with optional toppings like hot sauce, avocado, or cheese if desired.
Notes
Use fresh ingredients for the best flavor. Feel free to add more vegetables or experiment with different sausage types.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 600mg
Keywords: breakfast, healthy, protein, eggs, sausage