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Pan-Seared Flank Steak with Mustard Caper Sauce


  • Author: krmibk110
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A delicious and hearty dish featuring seared flank steak topped with a tangy mustard caper sauce.


Ingredients

Scale
  • 1 flank steak
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 shallot, chopped
  • 1/4 cup vermouth
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons capers
  • 1 tablespoon fresh tarragon, chopped

Instructions

  1. Heat a mixture of butter and olive oil in a skillet over medium-high heat.
  2. Season the flank steak with salt and pepper, then sear for a few minutes on each side until cooked to your desired doneness.
  3. Remove the steak from the skillet and let it rest.
  4. In the same skillet, add chopped shallot and sauté until soft.
  5. Pour in vermouth and let it reduce, then stir in Dijon mustard, Worcestershire sauce, capers, and tarragon.
  6. Slice the steak against the grain and serve topped with the mustard caper sauce.

Notes

Let the flank steak rest before slicing to keep it juicy. For a different flavor, you can use balsamic vinegar instead of vermouth.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 45g
  • Cholesterol: 100mg

Keywords: flank steak, mustard sauce, savory, quick meals, gourmet, meat lovers