Description
A wholesome, easy-to-make meal combining juicy chicken with colorful vegetables, perfect for weeknights.
Ingredients
Scale
- 1 chicken breast, seasoned and roasted
- 1 cup baby potatoes, halved
- 1/2 cup carrots, cut into sticks
- 1/2 zucchini, sliced
- 1/2 cup broccoli florets
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- Salt & pepper to taste
- Optional: chopped fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Chop all the vegetables and toss them in a bowl with olive oil, garlic powder, salt, pepper, and Italian seasoning.
- Rub the chicken breast with olive oil, salt, pepper, and Italian seasoning. Place the chicken on the baking tray with the veggies.
- Bake everything in the oven for 25-30 minutes, flipping the chicken halfway through.
- Once cooked, slice the roasted chicken and plate it with the vegetables.
- Finish with fresh parsley or a squeeze of lemon juice for added flavor.
Notes
Make sure to cut the vegetables into similar sizes for even cooking. Try marinating the chicken in herbs or spices the night before for extra flavor. Experiment with different vegetables based on what’s in season or what you have at home.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, vegetables, healthy, roasted, quick dinner