Oven-Roasted Chicken & Veggie Feast

Oven-Roasted Chicken & Veggie Feast


Introduction

Oven-Roasted Chicken & Veggie Feast is a delicious and easy-to-make meal that combines juicy chicken with colorful, flavorful vegetables. It’s a wholesome dish that makes dinner simple and satisfying. This recipe is perfect for weeknights when you want something tasty without spending too much time in the kitchen.

Why Make This Recipe

There are many reasons to make Oven-Roasted Chicken & Veggie Feast. First, it’s healthy! You get protein from the chicken and plenty of vitamins from the veggies. Second, it’s quick and straightforward. With just a few ingredients and easy prep, dinner is on the table in no time. Finally, it’s customizable! You can use your favorite vegetables or add different herbs to suit your taste.

How to Make Oven-Roasted Chicken & Veggie Feast

Ingredients

  • 1 chicken breast, seasoned and roasted
  • 1 cup baby potatoes, halved
  • 1/2 cup carrots, cut into sticks
  • 1/2 zucchini, sliced
  • 1/2 cup broccoli florets
  • 2 tbsp olive oil
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • Salt & pepper to taste
  • Optional: chopped fresh parsley for garnish

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Chop all the vegetables and toss them in a bowl with olive oil, garlic powder, salt, pepper, and Italian seasoning.
  3. Rub the chicken breast with olive oil, salt, pepper, and Italian seasoning. Place the chicken on the baking tray with the veggies.
  4. Bake everything in the oven for 25-30 minutes, flipping the chicken halfway through.
  5. Once cooked, slice the roasted chicken and plate it with the vegetables.
  6. Finish with fresh parsley or a squeeze of lemon juice for added flavor.

How to Serve Oven-Roasted Chicken & Veggie Feast

Serve your Oven-Roasted Chicken & Veggie Feast hot from the oven. It looks great on a plate with the chicken beside the colorful vegetables. You can enjoy it on its own or serve it with rice or a side salad for a complete meal.

How to Store Oven-Roasted Chicken & Veggie Feast

If you have leftovers, store them in an airtight container in the refrigerator. It can last up to 3 days. To reheat, simply place it in the oven or microwave until heated through. The chicken and veggies may lose some of their crispness but will still taste delicious!

Tips to Make Oven-Roasted Chicken & Veggie Feast

  • Make sure to cut the vegetables into similar sizes for even cooking.
  • Try marinating the chicken in herbs or spices the night before for extra flavor.
  • Experiment with different vegetables based on what’s in season or what you have at home.

Variation

You can easily change this recipe by swapping the chicken breast for chicken thighs or using tofu for a vegetarian option. Feel free to mix and match vegetables to create your own unique feast!

FAQs

Q: Can I use frozen vegetables for this recipe?
A: Yes, you can use frozen vegetables. Just make sure to thaw and drain any excess water before roasting.

Q: How do I know when the chicken is cooked?
A: Use a meat thermometer. The chicken should reach an internal temperature of 165°F (75°C) to be safe to eat.

Q: Can I make this recipe in advance?
A: You can prep the chicken and veggies ahead of time and store them in the fridge. Just bake them when you’re ready to eat!


Print
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Oven-Roasted Chicken & Veggie Feast


  • Author: olivia
  • Total Time: 45 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten-Free

Description

A wholesome, easy-to-make meal combining juicy chicken with colorful vegetables, perfect for weeknights.


Ingredients

Scale
  • 1 chicken breast, seasoned and roasted
  • 1 cup baby potatoes, halved
  • 1/2 cup carrots, cut into sticks
  • 1/2 zucchini, sliced
  • 1/2 cup broccoli florets
  • 2 tbsp olive oil
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • Salt & pepper to taste
  • Optional: chopped fresh parsley for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Chop all the vegetables and toss them in a bowl with olive oil, garlic powder, salt, pepper, and Italian seasoning.
  3. Rub the chicken breast with olive oil, salt, pepper, and Italian seasoning. Place the chicken on the baking tray with the veggies.
  4. Bake everything in the oven for 25-30 minutes, flipping the chicken halfway through.
  5. Once cooked, slice the roasted chicken and plate it with the vegetables.
  6. Finish with fresh parsley or a squeeze of lemon juice for added flavor.

Notes

Make sure to cut the vegetables into similar sizes for even cooking. Try marinating the chicken in herbs or spices the night before for extra flavor. Experiment with different vegetables based on what’s in season or what you have at home.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: chicken, vegetables, healthy, roasted, quick dinner

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