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Nutritious Salad


  • Author: krmibk110
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A colorful and healthy salad packed with fresh vegetables and essential nutrients.


Ingredients

Scale
  • 1 Tomato
  • 1 Cucumber
  • 1 Red onion
  • 1/2 cup Olives
  • 1 Potato
  • 1 Carrot
  • 1 cup Broccoli
  • 2 Eggs
  • 1 cup Lettuce
  • 2 Hard-boiled eggs
  • 1 Purple onion
  • 1 cup Cabbage

Instructions

  1. Wash and chop all fresh vegetables like tomatoes, cucumbers, and red onions.
  2. If using potatoes and carrots, boil them until tender, then chop.
  3. Steam or boil the broccoli.
  4. Cook and slice the eggs (if using hard-boiled eggs).
  5. Combine all ingredients in a large bowl.
  6. Drizzle with olive oil, vinegar, salt, and pepper to taste.
  7. Toss the salad gently and serve it fresh.

Notes

For added flavor, consider incorporating cheese or nuts. Customize with seasonal vegetables for the best taste.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: No Cooking Required
  • Cuisine: Various

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 120mg

Keywords: salad, nutritious, healthy, vegetables, easy recipe