Description
A healthy and tasty tuna salad using Greek yogurt and avocado instead of mayonnaise for a creamy, nutritious meal packed with flavor.
Ingredients
Scale
- 2 (5 oz) cans tuna in water, drained
- 1 ripe avocado
- 1/3 cup plain Greek yogurt (full-fat or 2%)
- 1 tablespoon fresh lemon juice
- 1/4 cup red onion, finely diced
- 1/4 cup celery, finely diced
Instructions
- In a bowl, mash the avocado.
- Add the Greek yogurt and lemon juice, and mix until well combined.
- Stir in the drained tuna, red onion, and celery.
- Season with salt and pepper to taste.
- Serve chilled or at room temperature, optionally over greens or in a sandwich.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Add extra lemon juice if the avocado begins to brown.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 40mg
Keywords: tuna salad, no mayo, healthy salad, Greek yogurt, avocado salad