Description
A delicious and nutritious way to start your day, these Overnight Oats are packed with whole grains, protein, and healthy fats, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup yogurt (plain or flavored)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract
- Fresh fruits (berries, banana slices, or apple chunks)
- Nuts or seeds (optional for added crunch)
Instructions
- In a jar or bowl, combine rolled oats, milk, yogurt, chia seeds, honey or maple syrup, and vanilla extract.
- Stir well until all ingredients are combined.
- Cover and refrigerate overnight (or at least 4-6 hours).
- In the morning, top with fresh fruits and nuts or seeds.
- Enjoy straight from the jar or transfer to a bowl!
Notes
These oats can be stored in the refrigerator for up to 3 days in an airtight container. Adjust sweetness and toppings to your preference.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Keywords: overnight oats, breakfast, healthy, quick meal, no-cook breakfast