Description
A simple and delicious treat combining fresh fruits and creamy milk, perfect for any occasion.
Ingredients
Scale
- 2 cups fresh mixed fruits (strawberries, blueberries, kiwi, mango, or apple), chopped
- 1 cup milk (any kind: whole, skim, almond, etc.)
- 2 tablespoons honey or maple syrup (optional, for added sweetness)
- 1/2 teaspoon vanilla extract (optional)
- Fresh mint leaves for garnish (optional)
Instructions
- Prepare the Fruits: Wash, peel (if necessary), and chop the fruits into bite-sized pieces. Combine them in a bowl.
- Mix the Milk: In a separate bowl, whisk together the milk, honey or maple syrup (if using), and vanilla extract (if using) until well combined.
- Combine and Serve: Pour the milk mixture over the chopped fruits and gently toss to coat.
- Garnish and Enjoy: Garnish with fresh mint leaves if desired. Serve immediately for the freshest taste!
Notes
Use ripe fruits for the best flavor and sweetness. Experiment with different sweeteners or dairy-free milk alternatives if needed.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cooking
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 18g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Keywords: fruit dessert, healthy dessert, no-cook dessert, summer treat, easy dessert