Description
A delicious and healthy dish packed with veggies, flavor, and cheese, perfect for the whole family.
Ingredients
Scale
- 3 medium zucchini, sliced into half-moons
- 1 tbsp olive oil
- 1 small red onion, diced
- 2 cloves garlic, minced
- 1 cup corn (optional)
- 1 cup black beans (optional)
- 1 cup diced tomatoes (canned or fresh)
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or Mexican blend)
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until the onion is translucent.
- Add the zucchini, corn, black beans, diced tomatoes, cumin, chili powder, salt, and pepper. Cook for about 5-7 minutes until the zucchini is tender.
- Transfer the mixture to a baking dish and sprinkle with cheese on top.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let cool for a few minutes before serving. Enjoy!
Notes
Store any leftovers in an airtight container in the refrigerator for 3-4 days or freeze for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 30mg
Keywords: zucchini, bake, Mexican, healthy, vegetarian, easy recipe