Description
A delicious and healthy frittata featuring fresh vegetables and cheese, perfect for any meal of the day.
Ingredients
Scale
- 6 large eggs
- 1/2 cup milk (or heavy cream)
- 1 medium zucchini, sliced into thin rounds
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, whisk the eggs and milk (or cream) together until well combined.
- Stir in the zucchini, cherry tomatoes, feta cheese, and Parmesan cheese.
- Pour the mixture into a greased oven-safe skillet.
- Cook on the stovetop over medium heat for about 5-7 minutes until the edges begin to set.
- Transfer the skillet to the oven and bake for another 15-20 minutes or until the frittata is fully set and lightly golden on top.
- Remove from the oven, allow to cool slightly, then slice and serve warm.
Notes
This dish can be served warm or at room temperature. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 400mg
Keywords: frittata, zucchini, Mediterranean, healthy, gluten-free