Description
These Mediterranean Zucchini and Oatmeal Cutlets are a delicious and healthy dish, perfect as a snack or light meal.
Ingredients
Scale
- 2 medium zucchini, grated (squeeze excess water out)
- 1 cup oatmeal (rolled oats or quick oats)
- 2 eggs
- 1 small onion, finely chopped
Instructions
- In a bowl, mix the grated zucchini, oatmeal, eggs, and chopped onion until well combined.
- Form the mixture into cutlet shapes.
- Heat a non-stick skillet over medium heat and add a little oil.
- Cook each cutlet for about 3-4 minutes on each side, or until golden brown.
- Serve warm with your favorite dipping sauce.
Notes
Squeeze out as much water from the zucchini as possible to avoid soggy cutlets. Customizations and additional herbs can enhance flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Pan-frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cutlet
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 70mg
Keywords: zucchini, oatmeal, cutlets, vegetarian, healthy snack