Description
A fresh and healthy meal option packed with flavor and nutrition, featuring a delicious filling of tuna, creamy avocado, and zesty lemon.
Ingredients
Scale
- 2 cans (5 oz each) tuna in water, drained
- 1 ripe avocado, mashed
- 1 tablespoon Greek yogurt or mayonnaise (optional for creaminess)
- 1 tablespoon extra virgin olive oil
- 1 tablespoon fresh lemon juice
- Fresh greens (such as lettuce or spinach)
- Wraps or tortillas
Instructions
- In a bowl, combine drained tuna, mashed avocado, Greek yogurt (if using), olive oil, and lemon juice. Mix well until combined.
- Lay out the wraps and add a layer of fresh greens.
- Spoon the tuna avocado salad onto the greens.
- Roll the wraps tightly and slice in half.
- Serve immediately or wrap in foil for a portable meal.
Notes
For extra crunch, add diced cucumbers or bell peppers. Store leftovers in an airtight container and consume within 1-2 days for best freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 45mg
Keywords: tuna, avocado, salad wraps, Mediterranean, healthy lunch