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Mediterranean Tex-Mex Chopped Chicken Salad


  • Author: krmibk110
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low-Calorie

Description

A refreshing salad combining Mediterranean and Tex-Mex flavors, filled with healthy ingredients for a nutritious meal.


Ingredients

Scale
  • 2 cups cooked chicken breast, diced or shredded
  • 1 head romaine lettuce, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced

Instructions

  1. In a large bowl, combine the diced or shredded chicken, chopped romaine lettuce, halved cherry tomatoes, and diced cucumber.
  2. Toss the salad gently to mix the ingredients evenly.
  3. Serve immediately or chill in the refrigerator for 30 minutes to meld the flavors before serving.

Notes

Use leftover or rotisserie chicken for quick preparation. Feel free to add bell peppers, avocados, jalapeños, or chili powder for extra flavor.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean/Tex-Mex

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: salad, chicken, Mediterranean, Tex-Mex, healthy, quick meal