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Mediterranean Super Crunchy Mix Salad


  • Author: krmibk110
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Vegetarian

Description

A colorful and refreshing salad packed with vibrant vegetables and satisfying crunch, perfect as a side dish or light meal.


Ingredients

Scale
  • 1 cup shredded red cabbage
  • 1 cup shredded green cabbage
  • 1 large carrot, julienned or grated
  • 1 large cucumber, diced
  • 1 red bell pepper, finely chopped

Instructions

  1. In a large bowl, combine the shredded red cabbage, shredded green cabbage, carrots, cucumber, and red bell pepper.
  2. Toss the ingredients well to mix.
  3. Serve immediately or chill in the refrigerator for 30 minutes before serving for enhanced flavor.

Notes

For added crunch, consider adding some toasted nuts or seeds, such as sunflower seeds or almonds. Experiment with different vegetables and fresh herbs for a unique twist.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 50mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: salad, healthy, Mediterranean, crunchy, vegetables