Mediterranean Style Stuffed Salmon

Mediterranean Style Stuffed Salmon


Introduction

Mediterranean Style Stuffed Salmon is a delicious and healthy dish that brings the flavors of the Mediterranean to your dinner table. This recipe combines fresh salmon with savory ingredients like sun-dried tomatoes, spinach, and feta cheese for a mouth-watering meal that is both simple to make and full of flavor.

Why Make This Recipe

This recipe is great for several reasons. First, it’s healthy! Salmon is packed with omega-3 fatty acids, which are good for your heart. Second, it’s quick and easy to prepare, making it perfect for busy weeknights or special occasions. Lastly, the combination of sun-dried tomatoes, spinach, and feta cheese gives it a delicious Mediterranean twist that everyone will love.

How to Make Mediterranean Style Stuffed Salmon

Making Mediterranean Style Stuffed Salmon is simple! Just follow these easy steps:

Ingredients:

  • 1 pound sockeye salmon fillet, cut into four 1/4-pound fillets
  • 1/2 cup sun-dried tomatoes, drained
  • 3 cups baby spinach
  • 1/2 cup feta cheese crumbles

Directions:

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet over medium heat, sauté the baby spinach until wilted.
  3. Remove from heat and mix in the sun-dried tomatoes and feta cheese.
  4. Cut a pocket in each salmon fillet and stuff with the spinach mixture.
  5. Place the stuffed salmon fillets on a baking sheet lined with parchment paper.
  6. Bake in the preheated oven for about 15-20 minutes, or until salmon is cooked through.
  7. Serve warm and enjoy!

How to Serve Mediterranean Style Stuffed Salmon

You can serve Mediterranean Style Stuffed Salmon with a side of rice, quinoa, or a simple salad. A light lemon vinaigrette drizzled over the veggies can add an extra burst of flavor!

How to Store Mediterranean Style Stuffed Salmon

If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. When ready to eat, reheat in the oven or microwave, but be careful not to overcook the salmon.

Tips to Make Mediterranean Style Stuffed Salmon

  • Make sure not to overcook the salmon; it should be just cooked through and still moist.
  • You can use fresh tomatoes instead of sun-dried if you prefer a lighter taste.
  • Add some minced garlic to the spinach mixture for an extra kick of flavor.

Variation

You can easily customize this recipe by adding different herbs, such as basil or oregano, or by using shrimp instead of salmon for a seafood twist.

FAQs

1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking.

2. What can I serve with stuffed salmon?
You can serve it with various sides, such as roasted vegetables, rice, or a fresh garden salad.

3. Is this recipe suitable for meal prep?
Absolutely! The stuffed salmon can be made in advance and stored in the fridge for a quick reheat during the week.

Enjoy making this Mediterranean Style Stuffed Salmon and sharing it with family and friends!

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Mediterranean Style Stuffed Salmon


  • Author: olivia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

Delicious and healthy salmon fillets stuffed with sun-dried tomatoes, spinach, and feta cheese for a Mediterranean twist.


Ingredients

Scale
  • 1 pound sockeye salmon fillet, cut into four 1/4-pound fillets
  • 1/2 cup sun-dried tomatoes, drained
  • 3 cups baby spinach
  • 1/2 cup feta cheese crumbles

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet over medium heat, sauté the baby spinach until wilted.
  3. Remove from heat and mix in the sun-dried tomatoes and feta cheese.
  4. Cut a pocket in each salmon fillet and stuff with the spinach mixture.
  5. Place the stuffed salmon fillets on a baking sheet lined with parchment paper.
  6. Bake in the preheated oven for about 15-20 minutes, or until salmon is cooked through.
  7. Serve warm and enjoy!

Notes

Make sure not to overcook the salmon; it should be just cooked through and still moist. You can use fresh tomatoes instead of sun-dried for a lighter taste.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: salmon, Mediterranean, healthy recipe, stuffed salmon, easy dinner

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