Description
Quick and delicious Mediterranean Spinach Quesadillas packed with fresh spinach and cheese, perfect for any meal.
Ingredients
Scale
- 1/2 pound baby spinach
- 8 ounces cheese (feta or mozzarella)
- 1/4 teaspoon ground nutmeg
- Pinch of salt
- 2–4 tortillas
- Olive oil (for cooking)
Instructions
- In a pan, heat a little olive oil over medium heat.
- Add the baby spinach and sauté until wilted.
- Season with salt and nutmeg.
- Place the spinach mixture and cheese on half of a tortilla, fold it over, and cook until golden and crispy, about 2-3 minutes on each side.
- Repeat with the remaining tortillas.
- Serve hot.
Notes
Serve with salsa or sour cream, and cut into wedges for easy sharing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Quick Meal
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 300
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 40mg
Keywords: quesadillas, spinach, Mediterranean, quick meal, vegetarian