Description
A delightful and hearty dish featuring vibrant vegetables, chicken sausage, and fluffy rice, perfect for a busy weeknight.
Ingredients
Scale
- 2 tbsp olive oil
- 1 small red onion, finely chopped
- 3 garlic cloves, minced
- 1 small red bell pepper, diced
- 1 small zucchini, diced
- 2 fully cooked chicken sausages, sliced into coins
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped red onion and sauté until translucent.
- Stir in the minced garlic, red bell pepper, and zucchini, cooking until softened.
- Add the sliced chicken sausages and cook for an additional 5 minutes.
- Serve the mixture over cooked rice and garnish as desired.
Notes
Feel free to substitute with any cooked sausage or add more vegetables to the mix for variation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 40mg
Keywords: red beans, rice, chicken sausage, Mediterranean, easy dinner, quick meal, healthy