Description
A delicious and hearty one-pan dish featuring layers of potatoes, spinach, tuna, and rich Mediterranean flavors.
Ingredients
Scale
- 1 kilogram potatoes, peeled and cut into 5mm slices
- 200 grams chopped baby spinach leaves
- 1 onion, finely sliced
- 1 can of tuna, drained
- 300 ml milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- 100 grams grated cheese (optional)
Instructions
- Preheat the oven to 180°C (350°F).
- Boil the potato slices in salted water for about 5-7 minutes until just tender. Drain and set aside.
- In a skillet, heat the olive oil over medium heat. Add the sliced onion and sauté until translucent.
- Add the chopped spinach to the skillet and cook until wilted.
- In a baking dish, layer half of the potato slices at the bottom.
- Add the spinach and onion mixture over the potatoes, then layer the drained tuna on top.
- Finish with the remaining potato slices.
- Pour the milk over the entire dish and season with salt and pepper.
- If using, sprinkle cheese on top.
- Bake in the preheated oven for about 25-30 minutes until golden and bubbling.
- Let it cool for a few minutes before serving.
Notes
Serve hot or warm with a side salad or crusty bread. Drizzle with olive oil or lemon for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 35mg
Keywords: potato bake, spinach, tuna, Mediterranean, healthy dinner, family recipe