Description
A healthy twist on traditional burgers, these veggie-packed cabbage patties are flavorful and perfect for meal prep.
Ingredients
Scale
- 3 cups finely shredded cabbage
- 1 small onion, grated
- 2 cloves garlic, minced
- 1/2 cup grated carrot (optional)
- 2 eggs
- 1/2 cup chickpea flour or oat flour
- 1/4 cup crumbled feta cheese (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the shredded cabbage, grated onion, minced garlic, and grated carrot.
- In another bowl, beat the eggs and then mix in the chickpea flour or oat flour until well combined.
- Add the egg mixture to the cabbage mixture and stir until fully combined.
- If using, fold in crumbled feta cheese.
- Form the mixture into burger patties and place them on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, flipping halfway through, until golden brown and cooked through.
- Serve warm with your favorite sauce or toppings.
Notes
Squeeze out excess moisture from cabbage to prevent sogginess. You can use chickpea flour for a gluten-free option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: cabbage burgers, vegetarian recipe, Mediterranean diet