Description
A healthy and delicious one-pot meal combining Moroccan flavors with Mediterranean freshness, perfect for vegans and vegetarians.
Ingredients
Scale
- 1 1/2 cups quinoa, rinsed
- 3 cups vegetable broth
- 1 can (15 oz / 400 g) chickpeas, rinsed & drained
- 1 can (14 oz / 400 g) diced tomatoes
- 1 medium zucchini, diced
- 1 red bell pepper, chopped
Instructions
- In a large pot, combine the rinsed quinoa and vegetable broth.
- Bring to a boil, then reduce the heat to low.
- Add the chickpeas, diced tomatoes, zucchini, and bell pepper.
- Cover and simmer for about 15-20 minutes, or until the quinoa is cooked and the vegetables are tender.
- Fluff with a fork and serve warm.
Notes
Top with fresh herbs like parsley or cilantro for added flavor. Pairs nicely with a side salad or crusty bread.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: quinoa, one pot meal, vegan recipe, Moroccan cuisine, Mediterranean food