Description
A simple and healthy dish featuring tender cod fillets dressed in a zesty lemon and garlic mixture with colorful roasted vegetables.
Ingredients
Scale
- 4 cod fillets (about 5–6 oz each)
- 3 tbsp olive oil
- 2 cloves garlic, minced
- Juice and zest of 1 lemon
- Assorted vegetables (e.g., bell peppers, zucchini, onions)
- Salt and pepper to taste
- Fresh herbs (e.g., parsley or thyme) for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, minced garlic, lemon juice, and lemon zest.
- Place cod fillets on a baking sheet and brush them with the olive oil mixture.
- Arrange the assorted vegetables around the cod, drizzling with any remaining olive oil and seasoning with salt and pepper.
- Bake for 15-20 minutes or until the cod flakes easily with a fork and the vegetables are tender.
- Garnish with fresh herbs before serving.
Notes
Use fresh ingredients for the best flavor. Adjust the types of vegetables according to your preference. Don’t overcook the cod; it should be flaky but not dry.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg
Keywords: cod, Mediterranean, healthy dinner, roasted vegetables, quick meal