Description
A quick and healthy one-pan meal featuring lean ground turkey and fresh zucchini, seasoned to perfection.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound lean ground turkey
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 2 medium zucchini, halved and sliced
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and cook until translucent, about 3-4 minutes.
- Stir in the minced garlic and cook for 30 seconds.
- Add the ground turkey, breaking it apart, and cook until browned, about 5-7 minutes.
- Add the sliced zucchini, season with salt and pepper, and cook for another 5-6 minutes until tender.
- Serve warm.
Notes
Feel free to add other vegetables like bell peppers or spinach for added nutrition. Adjust seasonings to taste, and for heat, add crushed red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Turkey, Zucchini, Skillet, Mediterranean, Quick Meal