Description
A delicious and healthy bowl featuring creamy hummus topped with fresh vegetables, olives, and feta cheese.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tbsp tahini
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 clove garlic, minced
- 1/4 tsp cumin
- Salt to taste
- 1/2 cup cherry tomatoes, roasted or fresh
- 1/2 cup diced cucumber
- 1/4 cup Kalamata olives
- 1/4 cup green olives
- 2 tbsp crumbled feta cheese
- Fresh parsley, chopped
- Paprika for garnish
- Olive oil for garnish
Instructions
- Blend the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt in a food processor until smooth. Add a splash of water for a creamier texture if desired.
- Spread the hummus in a shallow bowl, creating a slight well in the center.
- Arrange the roasted cherry tomatoes, diced cucumber, olives, and feta cheese on top of the hummus.
- Drizzle with olive oil, sprinkle paprika, and finish with fresh parsley.
- Serve with warm pita bread, veggie sticks, or crackers for dipping.
Notes
For creamier hummus, blend longer or add more water. Experiment with different toppings for variety. Keep toppings separate for freshness if storing leftovers.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 10mg
Keywords: hummus, Mediterranean, vegan recipe, healthy appetizer, fiber-rich dish