Description
A delicious one-pan meal packed with nutrients from chicken and fresh vegetables, infused with vibrant Mediterranean flavors.
Ingredients
Scale
- 1.5 lbs boneless skinless chicken breasts, cut into bite-sized pieces
- 3 tbsp olive oil (divided)
- 4 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp dried thyme or rosemary
- 2 cups broccoli florets
- 2 cups fresh spinach
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- In a bowl, combine the chicken, 2 tbsp olive oil, garlic, oregano, thyme (or rosemary), salt, and pepper. Marinate for at least 30 minutes.
- In a large skillet, heat the remaining 1 tbsp olive oil over medium heat. Add the marinated chicken and cook until golden brown and cooked through, about 6-8 minutes.
- Add the broccoli to the skillet and sauté until bright green and tender, about 4-5 minutes.
- Stir in the spinach and cook until wilted.
- Serve with lemon wedges.
Notes
For extra flavor, consider marinating the chicken longer than 30 minutes. Make sure to cut the chicken into uniform pieces for even cooking.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: chicken, Mediterranean, garlic, broccoli, spinach, healthy recipe, quick meal