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Mediterranean Egg Salad Lettuce Wraps


  • Author: olivia
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Low-Carb

Description

A refreshing and healthy twist on the classic egg salad using lettuce leaves as wraps, perfect for lunch or snacks.


Ingredients

Scale
  • 6 large eggs, hard-boiled and chopped
  • 1/4 cup mayonnaise
  • 1 tsp Dijon mustard
  • 1 tsp lemon juice
  • Salt to taste
  • Black pepper to taste
  • Lettuce leaves for wrapping

Instructions

  1. In a bowl, combine the chopped hard-boiled eggs, mayonnaise, Dijon mustard, lemon juice, salt, and black pepper. Mix well until fully combined.
  2. Take a lettuce leaf and spoon the egg salad mixture onto the center.
  3. Fold the lettuce over the filling to create a wrap.
  4. Serve immediately and enjoy!

Notes

For extra flavor, consider adding diced tomatoes, olives, or feta cheese. Assemble wraps just before serving for the best taste.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 wrap
  • Calories: 250
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 370mg

Keywords: egg salad, lettuce wraps, Mediterranean, healthy snack, low-carb lunch