Mediterranean Egg Salad Lettuce Wraps
Mediterranean Egg Salad Lettuce Wraps are a fresh and healthy dish that brings a burst of flavor to your table. This recipe combines classic egg salad with Mediterranean ingredients, making it a delightful twist on an old favorite. Perfect for lunch or a light dinner, these wraps offer a tasty, low-carb option that everyone will love.
Why Make This Recipe
You should make Mediterranean Egg Salad Lettuce Wraps because they are simple, quick, and nutritious. They are packed with protein from the eggs and are low in carbs due to the lettuce wraps. These wraps are also easy to customize, so you can add your favorite flavors and ingredients. Plus, they are great for meal prep and can be enjoyed fresh or stored for later.
How to Make Mediterranean Egg Salad Lettuce Wraps
Ingredients:
- 6 large eggs, hard-boiled and chopped
- 1/4 cup mayonnaise
- 1 tsp Dijon mustard
- 1 tsp lemon juice
- Salt to taste
- Black pepper to taste
- Lettuce leaves for wrapping
Directions:
- In a mixing bowl, combine the chopped hard-boiled eggs, mayonnaise, Dijon mustard, lemon juice, salt, and black pepper.
- Mix gently until all ingredients are well combined.
- Spoon the egg salad mixture onto individual lettuce leaves.
- Wrap the lettuce around the filling and serve immediately.
How to Serve Mediterranean Egg Salad Lettuce Wraps
You can serve these wraps as a light meal or a snack. They are great on their own or paired with a side of fresh vegetables or a simple salad. You might also enjoy them with some whole-grain bread on the side for a heartier option.
How to Store Mediterranean Egg Salad Lettuce Wraps
Store any leftovers in an airtight container in the refrigerator. The egg salad mixture can be kept for up to three days, but it’s best to prepare fresh lettuce wraps right before serving. If you want to keep the lettuce crisp, store the egg salad and lettuce separately.
Tips to Make Mediterranean Egg Salad Lettuce Wraps
- Use fresh ingredients for the best flavor.
- You can add chopped vegetables like cucumbers or bell peppers for extra crunch.
- For added flavor, try mixing in herbs like dill or parsley.
Variation
You can switch up the flavors by adding ingredients like olives, feta cheese, or sun-dried tomatoes. These ingredients will give your egg salad an even more Mediterranean flair.
FAQs
1. Can I use different types of lettuce for the wraps?
Yes, you can use any type of lettuce you prefer, such as romaine, butter lettuce, or even collard greens.
2. Can I make this meal ahead of time?
You can prepare the egg salad ahead of time and store it in the fridge. Just wrap it in lettuce right before serving for the best taste and texture.
3. Is this recipe gluten-free?
Yes, Mediterranean Egg Salad Lettuce Wraps are gluten-free as long as you use gluten-free mayonnaise.
Mediterranean Egg Salad Lettuce Wraps
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free, Low-Carb
Description
A fresh and healthy twist on classic egg salad served in crisp lettuce wraps, perfect for lunch or a light dinner.
Ingredients
- 6 large eggs, hard-boiled and chopped
- 1/4 cup mayonnaise
- 1 tsp Dijon mustard
- 1 tsp lemon juice
- Salt to taste
- Black pepper to taste
- Lettuce leaves for wrapping
Instructions
- In a mixing bowl, combine the chopped hard-boiled eggs, mayonnaise, Dijon mustard, lemon juice, salt, and black pepper.
- Mix gently until all ingredients are well combined.
- Spoon the egg salad mixture onto individual lettuce leaves.
- Wrap the lettuce around the filling and serve immediately.
Notes
Use fresh ingredients for the best flavor. You can add chopped vegetables like cucumbers or bell peppers for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 370mg
Keywords: egg salad, lettuce wraps, Mediterranean, low-carb, gluten-free