Description
A delicious and nutritious bake featuring fresh vegetables and creamy cottage cheese, perfect for both main courses and side dishes.
Ingredients
Scale
- 1 medium zucchini, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup cherry tomatoes, halved
- 2 cups baby spinach, chopped
- 1/2 cup red onion, finely chopped
- 2 cups cottage cheese
- 1 cup shredded mozzarella cheese
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, mix together the zucchini, red bell pepper, yellow bell pepper, cherry tomatoes, baby spinach, and red onion.
- In another bowl, combine the cottage cheese, mozzarella cheese, oregano, salt, and pepper.
- Layer the vegetable mixture at the bottom of a baking dish.
- Spread the cheese mixture over the vegetables evenly.
- Drizzle with olive oil.
- Bake for 25-30 minutes or until the cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
Notes
For added flavor, customize the dish with your favorite vegetables or proteins, and consider using different cheeses.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: Mediterranean, veggie bake, cottage cheese, healthy recipe, vegetarian dish