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Mediterranean Cold Couscous Salad with Roasted Veggies and Feta


  • Author: olivia
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and vibrant salad packed with fluffy couscous, colorful roasted vegetables, and tangy feta cheese, perfect for warm days or as a side dish.


Ingredients

Scale
  • 1 cup couscous (regular or whole wheat)
  • 1 1/4 cups boiling water or vegetable broth
  • 1 small zucchini, diced
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. In a bowl, place the couscous and pour boiling water or vegetable broth over it. Cover and let it sit for about 5 minutes. Fluff with a fork.
  2. Meanwhile, roast the diced zucchini and red bell pepper in an oven at 400°F (200°C) for 20 minutes or until tender.
  3. In a large bowl, combine the fluffed couscous, roasted vegetables, cherry tomatoes, and feta cheese.
  4. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  5. Pour the dressing over the salad and toss well to combine.
  6. Serve cold or at room temperature.

Notes

Feel free to add more vegetables or different types of cheese. Adjust seasoning to taste.

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 20mg

Keywords: couscous salad, Mediterranean salad, healthy recipe, vegetarian dish, roasted vegetables