Description
A delightful dish combining succulent salmon in a rich coconut curry sauce with tender broccoli.
Ingredients
Scale
- 4 salmon fillets
- 2 tbsp olive oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 can coconut milk
- 2 tbsp curry powder
- 1 tsp salt
- 1 tsp pepper
- 2 cups broccoli florets
Instructions
- Heat olive oil in a pan over medium heat.
- Add chopped onion and cook until translucent.
- Add minced garlic and cook for another minute.
- Stir in curry powder, salt, and pepper.
- Pour in coconut milk and bring to a simmer.
- Add salmon fillets, skin-side down, and cover the pan.
- Cook for 5-7 minutes until salmon is cooked through.
- In the last few minutes, add broccoli florets and steam in the coconut curry sauce until tender.
- Serve hot, garnished with fresh herbs if desired.
Notes
For a vegetarian option, replace the salmon with tofu or chickpeas. Adjust cooking times accordingly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 60mg
Keywords: salmon, coconut curry, Mediterranean, healthy dinner, quick meals